Tagged: screen6

How Much Screen Time Should Kids Be Allowed? New Study Urges Stricter Limits

The study analyzed data from over 4,500 kids ages eight to 11 collected by the National Institutes of Health, comparing the amount of time kids spent sleeping, completing physical activity and using screens. For reference, researchers used sleep, activity and screen time recommendations from both the Centers for Disease Control and the American Academy of Pediatrics; specifically, that kids should get nine to 11 hours of sleep per night, spend less than two hours on screens and get at least one hour of physical activity per day. Read More: redtri.com